It has been more than a year since the COVID-19 pandemic hits the world. Act Global held an online class to spread awareness on how to maintain our health during the pandemic era. As the pandemic has been for a while now, people start to care less about their behaviour, therefore it is important for us to remind we need to remind people.
Our online class took time in June 2020 when the pandemic starts hitting, the speaker is a fitness and nutrition coach, Andri Candra. A Small changes can impact our health in a great way, especially in this pandemic era, it is something important that we need to do to stay healthy. One of the things that we can do is to improve our immunity by adopting a healthy lifestyle.
A healthy lifestyle can be obtained by consuming healthy food, working out regularly, and take enough rest.
Most people think that a healthy lifestyle is hard to live by, but actually, there are some effective ways that we can apply in our daily lives, as follow:
To merge with the audience, this online class held Q&A session, here are the summary of the Q&A session:
I think you can start with an easy one, start with 15 minutes work out perhaps, and you can use the internet to find out what is the best work out you can do at home, another tips: Use a sports shirt before you go to bed to remind yourself to work out.
Lots of factors, it could be your muscle mass is low but your fat level is high. The solution is I think, you have to follow resistance training such as body weight, lifting, and the right amount of daily nutrition.
Do you want to increase your muscle mass? you should do the lifting, 3 or 4 times a week and ensuring adequate nutrition could be the answer.
We need all kinds of nutrients we need, but put this on your mind, what causes weight loss is a calories deficit. So, perhaps you can use the eating method as described above.
Body circumference represents more fat in the body, it can be used The seam meter, can be from the neck, the chest circumference, stomach, hips, calf, and arms.
It depends, if something changes with your eating pattern, it perhaps affects you.
Diet pills or supplements only affect 5 percent. While the most influential thing to a successful diet is a calorie deficit
You can do squad, pushup, and other light activities.
Do positive activities such as do your favorite hobby.
It’s okay, as long as it doesn’t affect your sleeping time.
The speaker leaves his website at: www.evolutionfitnesscoach.com for more information and also you can download the Free e-books on the website.